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The method

Diagnose.
Prescribe. Adjust.

AFT coaching mirrors good clinical practice: nobody prescribes before they diagnose. Here's exactly how we take you from first contact to lasting results.

01

Assess

  • A 7-day consultation to gather the full picture: training history, movement, nutrition, recovery, sleep and lifestyle.
  • Body metrics analysed alongside subjective health markers to understand your current composition and patterns.
  • A two-way fit check: you get to know how we coach, we get to know how you live. Billing only starts once this phase ends.
02

Plan

  • Physical programming designed around your goals and the equipment you actually have access to.
  • Nutritional guidance built from your bio-analysis: sustainable changes, not crash diets.
  • A recovery and lifestyle strategy so the plan survives contact with a real, busy week.
03

Execute

  • High-touch coaching with structured check-ins, bi-monthly on Full, monthly on Lite.
  • Adjustments made on the fly as your body, schedule and progress change.
  • Clear accountability: we track the signal, hold the line, and keep the plan honest.

The AFT promise

Engineered · Tested · Tuned

Every programme is engineered for one person, tested against real data, and tuned as you progress. No generic templates, no lock-in, no lifeless spec-sheet coaching, just honest gains you can feel.

Start here

Start with a 7-day assessment

Full and Lite memberships are limited. Apply now and start with a 7-day consultation. No commitment until we both know it fits.

Apply Now → Email us