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What we coach

Four systems,
coached as one

Lasting change never comes from training alone. AFT coaches how you move, how you fuel, how you recover and whether you show up, because they only work together.

PROGRAMMING

Physical Training

Complete physical programming built around you: your goals, your body and your lifestyle. No copy-paste templates.

  • Programming built from your assessment, not a template pulled off a shelf.
  • Adapts to your equipment: commercial gym, home setup, or bodyweight and outdoors.
  • Progressions that match your recovery, schedule and how you actually feel week to week.
FUEL

Nutrition

Deep bio-analysis for nutritional guidance and nutrient-profile requirements, so you fuel the machine, not just feed it.

  • Bio-analysis of body metrics and health markers to map your starting point.
  • Guidance around your nutrient-profile requirements, not a copy-paste meal plan.
  • Sustainable habits designed to support long-term wellness and performance.
RECOVERY

Lifestyle

Optimised recovery strategies with adjustments made on the fly, keeping you present where it matters most.

  • Recovery strategies tuned to your sleep, stress and workload.
  • On-the-fly adjustments when life gets in the way: travel, deadlines, injury.
  • A plan built to keep you present where it matters, not chained to the gym.
COACHING

Accountability

Goal setting and high-touch coaching focused on sustained results, the difference between starting and finishing.

  • Goal setting with clear, honest milestones you can actually measure.
  • High-touch check-ins, bi-monthly on Full, monthly on Lite.
  • A coach in your corner: the difference between starting and finishing.

Memberships

Choose your level of support

Both memberships include a 7-day consultation, nutritional guidance and custom physical programming. The difference is how much coaching you want alongside it. Spots are limited.

Most supported

Limited availability

Full Membership

Best for those new to training or with complex goals

High-touch, daily accountability for people who want a coach in their corner every step.

  • 7-day consultation phase
  • Daily accountability & high-touch coaching
  • Bi-monthly check-ins & re-programming
  • Custom physical programming
  • Nutritional guidance & bio-analysis
  • Lifestyle & recovery strategy
Apply for Full →

Limited availability

Lite Membership

Best for self-directed professionals

Expert programming for people who train independently and want the plan without the daily hand-holding.

  • 7-day consultation phase
  • Monthly check-ins
  • Custom physical programming
  • Nutritional guidance & bio-analysis
  • Self-directed accountability
  • Adjustments at each check-in
Apply for Lite →

Start here

Ready to feel the difference?

Full and Lite memberships are limited. Apply now and start with a 7-day consultation. No commitment until we both know it fits.

Apply Now → Email us